Sadhana means daily spiritual practice.
The Aquarian sadhana is a 2.5 hour practice to be done in the early morning hours before the rising of the sun. The idea behind this 2.5 hour practice: if you give the first 10th of your day to the Infinite, the Infinite will cover you for the rest of the day. Sadhana at Kundalini Yoga Durham begins at 5:00 a.m.
The Aquarian sadhana has 3 parts: reading Japji, (a morning reflection from the Sikh faith); doing a Kundalini yoga kriya; meditating for 62 minutes by chanting 7 specific mantras.
Sadhana is always free of charge. Copies of Japji and the meditation mantras are available at the studio. Anyone is free
If you are interested in attending, please e-mail Keval Kaur at firstname.lastname@example.org. In-person sadhana is from 5:00-7:30 a.m. on Tuesdays and Thursdays at
1215 Carroll St studio. Please bring a head covering.