Community Yoga Classes
Classes and workshops taught by KRI Certified Instructors of Kundalini Yoga as taught by Yogi Bhajan®
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Please donate below for In-Person or Online Attendance
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Suggested donation:
Single Class - $14
Entire Series - $10 per class
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50% Discount for Full-Time Students and Limited Income
*Cash, Check, and Venmo is also accepted in attending in person*
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BE SURE TO CLICK
"Return to Kundalini Yoga Durham"
when you've completed your donation!
First time visiting the studio?
The yoga studio is behind the purple house at 1215 Carroll St.
Please park on the street and walk down the driveway to the right and down the steps.
When you reach the bottom of the stairs, you will see the yurt straight ahead!
Monday Class
Ongoing with Various Instructors​
​September 9 - December 9
Mondays at 11:30-12:30pm
Foundations of Kundalini Yoga
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Steer your course towards an extraordinary life! This series will introduce you to the powerful, practical tools of Kundalini Yoga and Meditation, cultivating an attitude of gratitude that leads to excellence and depth in the human experience. Although this series will be geared towards beginners, all levels of experience are welcome.
Wednesday Series
With Poonam Patel
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September 11, 18, 25
October 2, 9, 16, 23
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6:00-7:30 PM
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Series inspired by the book:
Meditation as Medicine: Activate the Power of Your Natural Healing Force
Medical Meditation balances and regenerates the body’s ethereal and physical energies, forging an extraordinary healing alliance. Dr. Khalsa details the five unique attributes that endow this type of meditation with far more power than standard meditation: postures & movements; exact positioning of the hands and fingers; particular mantras, specific breath patterns; and a unique focus of concentration. The combination of those elements can change your entire profile of endocrine, neurotransmitter, and hormonal secretions, easing you into a calm healing state.
In this series we will explore the powerful effects of meditation on physical, mental, and emotional health. We will delve into the science behind meditation and how it can positively impact various bodily functions, brain structure, and overall well-being.
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